Knee injuries are common in Brazilian Jiu-Jitsu because of the intense grappling and movements. Wearing a knee brace can help prevent these injuries and support healing if you’re already hurt.
This article will guide you through the top five knee braces recommended for Jiu-Jitsu practitioners, helping you choose the right one for better protection and performance.
5 Top Knee Braces for Jiu-Jitsu
Finding the right knee brace is crucial for both protection and performance in Jiu-Jitsu.
Here are five top-rated knee braces you can buy on Amazon to ensure you stay on the mats and off the sidelines:
Bauerfeind GenuTrain Knee Brace
GenuTrain Knee Brace brace includes an anatomically contoured pad surrounding the kneecap, providing targeted relief and support.
The Omega pad improves circulation and aids the reabsorption of swelling and edema.
It’s engineered for comfort and mobility, offering stability and freedom of movement.
Perfect for jiu-jitsu training sessions and recovery periods.
Bauerfeind GenuTrain Knee Brace is praised for its high-quality material and effectiveness in reducing pain and promoting faster recovery. Check it out on Amazon!
Modvel ELITE Knee Brace
Crafted from a durable blend, the Modvel ELITE Knee Brace is designed for sustained support and compression.
This jiu-jitsu knee brace is ideal for various knee issues, including meniscus tears and arthritis.
Moisture-wicking and breathable, the Modvel ELITE Knee Brace provides comfort during extensive jiu-jitsu training.
Its versatile sizing, from XS to 3XL, ensures a perfect fit.
Its quality and versatility in sizing make it suitable for a broad audience. Check it out on Amazon!
NEENCA Knee Brace
Patented spring knee support technology with an anatomically contoured patella gel pad and side stabilizers for enhanced joint stability.
The unique functional elements strengthen side support and maintain joint stability, effectively dispersing knee pressure.
NEENCA Knee Brace Offers targeted pain relief, improves circulation, and provides warmth to lubricate joints.
Its upgraded design with anti-inflammatory therapy ensures no allergies or itchiness.
Perfect for knee protection and pain relief while training jiu-jitsu.
Highly rated for its innovative technology and effectiveness in pain relief and performance enhancement. Check it out on Amazon!
EXOUS Bodygear Knee Brace
EXOUS knee brace stands out with a four-way compression system and a comfort gap at the back of the knee.
It also includes non-slip straps that ensure it does not move out of place.
Known for its exceptional comfort and stability, the EXOUS Bodygear Knee Brace allows athletes to train without restriction or discomfort.
Its unique design and effectiveness make it a favorite among Jiu-Jitsu practitioners. Check it out on Amazon!
Donjoy Performance Bionic Knee Brace
Donjoy Knee Brace incorporates hinge technology and features a wrap-around design for easy on and off.
It’s designed to prevent hyperextension, a common knee injury in martial arts.
This brace offers a robust joint protection framework suitable for athletes looking to prevent injuries and manage post-injury recovery phases.
See also: The Ultimate Guide to Jiu-Jitsu Training Equipment
Criteria for Choosing the Best Knee Brace
Finding a knee brace that balances support, comfort, and flexibility is crucial when selecting one for Jiu-Jitsu.
Here’s what to consider to ensure you choose the best knee brace for your needs:
- Support and Stability: A top-notch knee brace should offer solid support around your knee. This includes medial (inside) and lateral (outside) stability to prevent unnatural knee movements that could lead to injuries.
- Comfort and Fit: Since you’ll wear the brace during intense activity, it must be comfortable. Look for braces made from soft yet durable materials and designs that fit well without restricting blood flow or movement.
- Durability: Jiu-Jitsu involves rigorous physical activity, so your knee brace should be constructed from materials that can withstand frequent use and washing.
- Flexibility: While you need a brace that supports, it also must allow for the full range of motion required in Jiu-Jitsu.
- Breathability: Opt for a brace with breathable fabrics to keep your knee cool and dry.
Considering these criteria, you can find a knee brace that will provide the protection and support needed without compromising comfort or performance during your training.
See also: 8 Essential Jiu-Jitsu Hygiene Practices for Beginners
Conclusion
Selecting the right knee brace is vital for any Jiu-Jitsu practitioner looking to enhance their training safety and extend their mat time.
The knee braces listed above offer a range of features tailored to martial artists’ needs, from enhanced stability and protection to increased comfort and mobility.
Each has been carefully chosen based on its ability to support the knee during the rigorous demands of Jiu-Jitsu training and competition.
Before purchasing, consider your specific needs based on your training intensity and any pre-existing injuries. Always consult a healthcare professional or a coach to ensure your selected brace meets your needs.
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