Mouthguards are essential for martial artists to protect their teeth and jaws from injuries during training and competition.
Keeping your mouthguard clean is crucial, not only to ensure it works properly but also to prevent oral infections and diseases.
This article provides a complete guide on maintaining your Brazilian jiu-jitsu mouthguard in top condition.
Daily Cleaning Routine
To keep your mouthguard clean and practical, rinse it under cool water after every use to remove debris.
Apply a small amount of mild soap or a cleaner designed for mouthguards, then gently brush with a soft-bristle toothbrush.
This routine prevents bacteria buildup and prepares your mouthguard for subsequent use.
Deep Cleaning Techniques
Once a week, it’s a good idea to clean your mouthguard deep to eliminate any lingering bacteria.
Soak it in a denture cleaner or a mouthguard-specific solution. You can also use a mixture of vinegar and hydrogen peroxide as a natural cleaning method.
After soaking for at least 10 minutes, rinse the mouthguard thoroughly with cold water.
Storing Your Mouthguard Safely
After cleaning, dry your mouthguard and store it in a ventilated case. This prevents mold and bacteria growth.
Avoid exposing your mouthguard to high temperatures, such as leaving it in a car or near a heater, as this can warp the material and reduce its protective capabilities.
Recognizing When to Replace Your Mouthguard
It is essential to regularly inspect your mouthguard for signs of wear, such as tears or excessive thinning.
Generally, you should replace your mouthguard every sports season or sooner if you notice it’s becoming less comfortable or practical.
Common Mistakes to Avoid
Avoid using harsh cleaning agents like bleach that can degrade your mouthguard.
Also, never leave it in direct sunlight or soak it in hot water, as this can deform the material.
Consistent cleaning and proper storage are crucial to extending the life of your mouthguard.
See also: The Top 5 Mouthguards for Brazilian Jiu-Jitsu
Conclusion
Maintaining a clean and functional mouthguard is vital for your safety and health in martial arts.
By following these simple steps, you can ensure your mouthguard provides the best protection and lasts as long as possible.
