jiu-jitsu training tips

Strengthening Your Knees for Jiu-Jitsu – Essential Exercises You Need to Know!

Ben Abdelhafid / June 10, 2024

Discover practical exercises for strengthening your knees for Jiu-Jitsu to enhance performance and prevent injuries. This guide covers squats, lunges, deadlifts, and more, providing the key to improved mat stability and resilience.

Jiu-Jitsu Training

How Long Does It Take to Learn Jiu Jitsu? (A Deep Dive)

Ben Abdelhafid / June 3, 2024

Discover how long it takes to learn Jiu-Jitsu and what factors influence your journey. This guide covers everything from training frequency to the importance of quality instruction, helping beginners to seasoned martial artists understand the lifelong pursuit of mastering Jiu-Jitsu.