Choosing the right clothes for No-Gi Brazilian Jiu-Jitsu isn’t just about looking good—it’s crucial for your comfort, performance, and safety on the mats.
Whether you’re just starting or an experienced practitioner, the right gear will help you maximize your training. Here’s a simple guide to getting dressed for No-Gi BJJ.
What To Wear For No Gi BJJ?
1. Rash Guards
These are tight-fitting athletic shirts made from materials like spandex or polyester.
They dry you by wicking sweat away, protecting your skin from mat burns and scrapes.
You can find them in long-sleeve or short-sleeve versions, featuring various designs that might represent your team or personal style.
2. Grappling Shorts
Also known as fight shorts, these are designed to be lightweight yet tough enough to handle the intense activity of grappling.
They should fit snugly without going past your knees and have no pockets or loops that could catch your fingers or toes.
3. Spats or Leggings
Spats aren’t required but are recommended.
Worn under your shorts, they provide extra skin protection and support your muscles, which might help reduce injuries.
They’re also helpful in keeping you safe from skin infections.
4. Mouthguard
Though it’s not clothing, wearing a mouthguard is essential. It protects your teeth and can help prevent concussions during training.
5. Ear Protection
To avoid “cauliflower ear,” a common injury from repeated hits to the ear, some practitioners wear wrestling headgear or special BJJ ear guards.
6. Groin Protector
A groin protector is highly recommended for men to prevent injuries during training.
Choosing Your Gear
When picking out your No-Gi BJJ attire, go for comfort, a good fit, and materials that manage sweat effectively.
Additionally, each gym might have its own rules about what to wear, so it’s a good idea to check with yours for any specific guidelines.
Conclusion
Wearing the proper clothing and gear in No-Gi BJJ is about more than just comfort—it’s crucial for your performance and safety.
Invest in high-quality pieces that meet your needs, and you’ll enhance your training experience and make the most of your No-Gi BJJ journey.
Gear up and step onto the mats with confidence!
See also: The Ultimate Guide to Jiu-Jitsu Training Equipment
